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Workshops
In addition to regularly scheduled workshops, any of our prior workshops can be held in other time slots to accommodate
folks who cannot attend on weekends. Custom workshops on a topic of your choice and Reiki/Healing Circles are also available.
A group of four or more can be arranged for $30 each; private workshop is $110. Workshops are 1-1/2 to 2 hours long.
Workshop topics include:
- "GOT YOUR BACK: Solutions for Sciatica"
- "LIFT YOUR SPIRITS - NATURALLY: Yoga & Ayurveda for Anxiety and Depression"
- "A YOGIC LIFESTYLE FOR TODAY'S WORLD: Staying Healthy with Yoga & Ayurveda"
- "INTRO TO AYURVEDIC COOKING" I & II
- "MEDITATION FOR EVERYONE": Basics & Benefits of Meditation"
- "COPING WITH CHRONIC PAIN: Tools and Tips from Yogic Science"
- "BREATHE, CHANT, PRAY: Deeper into Practice with Pranayama, Mantra and Meditation "
- "THE RAINBOW WITHIN: A Journey Through the Chakras"
Integral Yoga® at Gold's Gym
10am, Saturdays
We are pleased to announce that Alice will be teaching Integral Yoga Hatha I at Gold's Gym LaGrangeville/Poughkeepsie starting
in December. Non-members may attend for just $12. (Dec. schedule is 12/12 and 12/19; the alternating teacher is Marilyn Kenoyer).
Integral Yoga® builds strength & flexibility, reduces stress, boosts the immune system, and brings inner peace.
This popular style of classical yoga is at the core of Dr. Dean Ornish's landmark program for reversing heart disease.