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Workshops
In addition to scheduled events, all of our workshops can be held "on demand" in other time slots to accommodate
folks who cannot attend on weekends. Custom workshops on a topic of your choice and Reiki/Healing Circles are also available.
A group of four or more can be arranged for $30 each; private workshop is $110. Workshops are 1-1/2 to 2 hours long.
Workshop topics include:
- GOT YOUR BACK: Solutions for Sciatica
- LIFT YOUR SPIRITS - NATURALLY: Yoga & Ayurveda for Anxiety and Depression
- A YOGIC LIFESTYLE FOR TODAY'S WORLD: Staying Healthy with Yoga & Ayurveda
- INTRO TO AYURVEDIC COOKING I & II
- MEDITATION FOR EVERYONE": Basics & Benefits of Meditation
- COPING WITH CHRONIC PAIN: Tools and Tips from Yogic Science
- BREATHE, CHANT, PRAY: Deeper into Practice with Pranayama, Mantra and Meditation
- THE RAINBOW WITHIN: A Journey Through the Chakras
Integral Yoga® at Gold's Gym
10am, every other Saturday (and some Tues/Thursdays)
Alice teaches Integral Yoga Hatha I at Gold's Gym LaGrangeville/Poughkeepsie. Member price is $4; non-members may attend for just $12. (the alternating teacher is Marilyn Kenoyer).
Integral Yoga® builds strength & flexibility, reduces stress, boosts the immune system, and brings inner peace.
This popular style of classical yoga is at the core of Dr. Dean Ornish's landmark program for reversing heart disease.